In an ever-increasing number of societies around the world, we are constantly surrounded by screens. They are an ingrained part of our lives and are here to stay. But what effect do these virtual images have on our eyes and our brain and ourselves? Screens and electronics are arguably a necessary evil. However, you can take steps to ensure that you remain healthy — and human — without the need to abandon technology altogether.
Like many people at the start of a New Year, I was committed to keeping my health in focus for 2018. After an indulgent holiday season, I decided to do a round of Whole30.